Sweet Potato Breakfast Delight
Start your day with this Sweet Potato Breakfast Delight, a vibrant and nutritious dish that combines the natural sweetness of sweet potatoes with savory spices and creamy toppings. Crispy on the outside and tender on the inside, these sweet potatoes are paired perfectly with eggs and avocado, creating a delightful breakfast experience that warms the heart.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil
- 2–3 large eggs
- 1 ripe avocado, sliced
- 1 tsp cinnamon
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cinnamon, paprika, salt, and pepper; stir for 30 seconds until fragrant.
- Toss in the diced sweet potatoes; cook for 15-20 minutes, stirring occasionally until golden brown and tender.
- In a separate pan, cook eggs to your liking.
- Serve crispy sweet potatoes topped with cooked eggs and avocado slices.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg