Flank steak recipes are like the cool kids at a barbecue—always the center of attention and never short on flavor. Picture this: a juicy, perfectly grilled flank steak, marinated to perfection, sizzling away on the grill, its smoky aroma wafting through the air. The first cut reveals a tender pink interior, begging to be devoured as you mentally prepare yourself for an explosion of savory goodness with each bite. It’s the kind of dish that makes you want to gather around the table with friends and family, sharing stories and laughs while indulging in a meal that feels special yet easy enough for any weeknight.
I remember the first time I made flank steak for a gathering; my friends could hardly keep their hands off it. It was a warm summer evening, and as we savored each slice, I felt like a culinary rock star. Flank steak is not just delicious; it’s versatile too! Whether you’re celebrating a birthday or simply enjoying a casual dinner, this dish promises to impress everyone at your table. So get ready for an unforgettable flavor experience that will have your taste buds dancing!
Why You'll Love This Recipe
- This flank steak recipe delivers maximum flavor with minimal effort, making it perfect for busy weeknights
- Its mouthwatering aroma will have everyone flocking to the kitchen
- The vibrant colors make it an eye-catching centerpiece for any meal
- Enjoy it sliced in tacos, salads, or on its own for complete versatility
There’s nothing quite like seeing my family devour this flank steak with pure delight; their smiles say it all.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Flank Steak: Choose a well-marbled flank steak for maximum tenderness and flavor; around 1-2 pounds works best.
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Olive Oil: A good-quality extra virgin olive oil helps to lock in moisture during cooking.
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Soy Sauce: Use low-sodium soy sauce to control salt levels while adding depth to your marinade.
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Garlic Cloves: Freshly minced garlic imparts rich flavor; feel free to adjust based on your love for garlic.
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Lime Juice: Fresh lime juice brightens up the flavors; bottled juice just doesn’t cut it here.
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Brown Sugar: This adds a touch of sweetness that balances out savory elements beautifully.
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Black Pepper: Freshly cracked black pepper enhances flavor without overwhelming other ingredients.
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Cilantro (optional): Fresh cilantro adds brightness and color when served as a garnish; use if you enjoy its distinct taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Marinate the Flank Steak: In a bowl, whisk together olive oil, soy sauce, minced garlic, lime juice, brown sugar, and black pepper until well combined. Pour this delightful mixture over the flank steak in a resealable bag or shallow dish. Let it marinate in the refrigerator for at least two hours or overnight if you can wait.
Prepare Your Grill: Preheat your grill to high heat—around 400°F (200°C). You want that perfect sear! Clean grates thoroughly with a grill brush and lightly oil them with paper towel soaked in cooking oil.
Grill the Steak: Remove the flank steak from its marinade (discard marinade) and place it on the hot grill. Sear for about 6-8 minutes on one side until nice grill marks form and juices start bubbling up.
Flip and Finish Cooking: Flip the flank steak using tongs and cook for another 5-7 minutes on the other side until desired doneness is reached (medium-rare is best). Aim for an internal temperature of about 130°F (54°C).
Rest Before Slicing: Remove from grill and let rest on cutting board covered loosely with foil for 10 minutes—this allows juices to redistribute throughout the meat.
Slice & Serve: Slice against the grain into thin strips—this ensures each piece remains tender! Arrange slices on a platter and sprinkle with fresh cilantro if desired. Serve alongside your favorite sides or as part of delicious tacos.
With these steps completed, you’ve created an unforgettable meal that will leave everyone asking for seconds! Enjoy every flavorful bite!
You Must Know
- Flank steak recipes are all about timing; the right cook time makes it tender and flavorful
- Marinating overnight enhances the taste, while slicing against the grain ensures each bite is melt-in-your-mouth delicious
- Don’t forget to let it rest before serving!
Perfecting the Cooking Process
Sear the flank steak on high heat for a few minutes per side, then finish cooking in the oven or grill for juicy perfection.

Add Your Touch
Experiment with marinades like chimichurri or teriyaki sauce, and add veggies for a complete meal that showcases your creativity.
Storing & Reheating
Store leftover flank steak in an airtight container in the fridge for up to three days. Reheat gently on low heat to avoid drying it out.
Chef's Helpful Tips
- To achieve the best flavor, marinate flank steak for at least four hours or overnight
- Use a meat thermometer to check doneness; aim for 130°F for medium-rare
- Always let your steak rest after cooking to keep it juicy and tender
Flank steak recipes have always been a hit at my family gatherings. I remember my aunt raving about how juicy and flavorful my marinated steak turned out—she even asked for the recipe!

FAQ
What is the best marinade for flank steak recipes?
A mixture of soy sauce, garlic, and lime juice works wonders for flavor.
How long should I cook flank steak on the grill?
Grill for about 6-8 minutes per side for medium-rare results.
Can I use flank steak in stir-fries?
Absolutely! Flank steak adds great flavor and tenderness when sliced thinly against the grain.
Marinated Flank Steak
Flank steak is the star of any barbecue, delivering bold flavors and tender juiciness with every bite. This marinated flank steak recipe is not only easy to prepare but also perfect for weeknight dinners or special gatherings. With a delicious blend of soy sauce, lime juice, and garlic, this dish promises to impress your family and friends while keeping you at the center of culinary admiration. Gather around the table and enjoy an unforgettable dining experience that will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
- 1.5 lbs flank steak
- 3 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 2 tbsp fresh lime juice
- 2 tbsp brown sugar
- 1 tsp black pepper
- Fresh cilantro (optional for garnish)
Instructions
- In a bowl, whisk together olive oil, soy sauce, garlic, lime juice, brown sugar, and black pepper. Pour over flank steak in a resealable bag or shallow dish. Marinate for at least 2 hours or overnight.
- Preheat your grill to high heat (around 400°F). Clean and lightly oil grates.
- Remove flank steak from marinade (discard marinade) and sear on the grill for 6-8 minutes on one side until grill marks form.
- Flip using tongs; cook another 5-7 minutes until medium-rare (internal temp of about 130°F).
- Let the steak rest loosely covered with foil for 10 minutes.
- Cut against the grain into thin strips and serve with fresh cilantro if desired.
Nutrition
- Serving Size: 3 oz cooked flank steak
- Calories: 275
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 76mg




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