Marinated Flank Steak
Flank steak is the star of any barbecue, delivering bold flavors and tender juiciness with every bite. This marinated flank steak recipe is not only easy to prepare but also perfect for weeknight dinners or special gatherings. With a delicious blend of soy sauce, lime juice, and garlic, this dish promises to impress your family and friends while keeping you at the center of culinary admiration. Gather around the table and enjoy an unforgettable dining experience that will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1.5 lbs flank steak
- 3 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 3 garlic cloves, minced
- 2 tbsp fresh lime juice
- 2 tbsp brown sugar
- 1 tsp black pepper
- Fresh cilantro (optional for garnish)
Instructions
- In a bowl, whisk together olive oil, soy sauce, garlic, lime juice, brown sugar, and black pepper. Pour over flank steak in a resealable bag or shallow dish. Marinate for at least 2 hours or overnight.
- Preheat your grill to high heat (around 400°F). Clean and lightly oil grates.
- Remove flank steak from marinade (discard marinade) and sear on the grill for 6-8 minutes on one side until grill marks form.
- Flip using tongs; cook another 5-7 minutes until medium-rare (internal temp of about 130°F).
- Let the steak rest loosely covered with foil for 10 minutes.
- Cut against the grain into thin strips and serve with fresh cilantro if desired.
Nutrition
- Serving Size: 3 oz cooked flank steak
- Calories: 275
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 76mg