Delicious Kids Lunch Ideas for School
Elevate your child’s lunchtime experience with these creative and nutritious wrap ideas! Packed with whole grains, lean proteins, and vibrant vegetables, these fun and flavorful wraps are perfect for school lunches. Easy to prepare and customizable to suit your little one’s preferences, they will turn ordinary lunchboxes into exciting culinary adventures. Say goodbye to boring sandwiches and hello to lunchtime joy!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Lunch
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 2 whole wheat wraps
- 4 oz lean turkey or chicken (sliced)
- 1 cup fresh vegetables (carrots, cucumbers, bell peppers)
- 4 tbsp hummus or nut butter
- ¼ cup dried fruits (raisins or cranberries)
- ½ cup cheese cubes
Instructions
- Lay the whole wheat wrap on a clean surface and spread hummus or nut butter evenly in the center.
- Layer sliced turkey or chicken on top of the spread.
- Add fresh vegetables like shredded carrots or spinach leaves.
- Roll the wrap tightly from one end to another, ensuring fillings stay snug inside.
- Slice into pinwheels or bite-sized pieces for easy handling.
- Pack in a bento box with cheese cubes and dried fruits for a balanced lunch.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 60mg