Avocado Toast
Elevate your breakfast game with this delicious and vibrant avocado toast! Creamy avocados spread over crispy whole grain bread, topped with a zing of lemon juice and a sprinkle of red pepper flakes, create an irresistible dish that’s perfect for any occasion. This recipe is not only quick to prepare but also customizable, allowing you to unleash your creativity with toppings. Enjoy this nutritious delight that brings flavor and joy to your mornings!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Makes 4 slices 1x
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 2 tbsp fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp red pepper flakes (optional)
Instructions
- Toast the whole grain bread in a toaster until golden brown.
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy yet chunky.
- Mix in lemon juice and salt into the mashed avocado until well combined.
- Spread the avocado mixture generously on each slice of toasted bread.
- Top with red pepper flakes and any additional toppings you desire (e.g., sliced tomatoes, radishes).
- Serve immediately for the best taste and texture.
Nutrition
- Serving Size: 1 slice of avocado toast (approx. 100g)
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg