Savory Lemon Garlic Chicken Thighs
Indulge in the mouthwatering flavors of our Savory Lemon Garlic Chicken Thighs. This simple yet delightful dish features juicy bone-in chicken thighs marinated in a zesty blend of olive oil, soy sauce, honey, and fresh herbs. Perfectly seared and roasted to a golden brown, these chicken thighs are sure to impress at any dinner table, making them an ideal choice for both weeknight meals and special gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- Juice of 1 lemon
- 1 tablespoon fresh thyme or rosemary
- Salt and pepper to taste
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey
Instructions
- Rinse chicken thighs under cold water and pat dry with paper towels.
- In a bowl, whisk together olive oil, soy sauce, honey, minced garlic, lemon juice, salt, and pepper.
- Place chicken thighs in a resealable bag and pour marinade over them. Seal tightly and marinate in the fridge for at least 30 minutes or overnight.
- Preheat oven to 425°F (220°C). Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear chicken thighs skin-side down until crispy (5-7 minutes).
- Transfer skillet to the oven and roast for 20-25 minutes until internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 chicken thigh (approx. 170g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg