Fresh Tuna Steaks with Sesame Soy Marinade
Indulge in the exquisite flavor of fresh tuna steaks, perfectly seared and enhanced by a savory sesame soy marinade. This simple yet elegant dish promises a delightful culinary experience, bringing the taste of the ocean to your table. With a tender texture and vibrant presentation, these tuna steaks are not only satisfying but also versatile enough to shine at any gathering. Whether served as an appetizer or main course, this recipe will impress your friends and family!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: Fusion
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tbsp extra virgin olive oil
- 1 tbsp toasted sesame seeds
- 2 green onions, thinly sliced
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 2 garlic cloves, minced
- 1 tsp honey
Instructions
- In a mixing bowl, combine soy sauce, lemon juice, minced garlic, and honey to create the marinade.
- Place tuna steaks in a shallow dish and pour the marinade over them. Marinate for at least 30 minutes in the fridge.
- Preheat a non-stick skillet over medium-high heat and add olive oil when hot.
- Sear marinated tuna steaks for about 2-3 minutes on each side until they develop a golden crust while staying rare inside.
- Remove from heat and garnish with toasted sesame seeds and sliced green onions. Serve immediately.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 290
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 60mg