Fried Eggplant
Fried eggplant is a delightful dish that impresses with its crispy exterior and creamy interior. Perfect for appetizers or as a side dish, this recipe brings nostalgia and joy to every meal. Enjoy the golden-brown slices paired with your favorite dips, making it a crowd-pleaser at any gathering.
- Prep Time: 30 minutes
- Cook Time: 12 minutes
- Total Time: 42 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 medium eggplant (about 1 lb)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 tsp salt (for seasoning)
- 1 tsp black pepper (for seasoning)
- 1 cup olive oil (for frying)
Instructions
- Slice the eggplant into ½-inch rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- Set up a breading station with three shallow bowls: one for flour, one for beaten eggs, and one for panko mixed with salt and pepper.
- Dredge each salted slice in flour, dip in eggs, then coat with panko breadcrumbs.
- Heat olive oil in a skillet over medium-high heat until shimmering. Test by adding a breadcrumb; if it sizzles, you're ready to fry.
- Fry the breaded slices in batches for 3-4 minutes on each side until golden brown. Drain on paper towels before serving.
Nutrition
- Serving Size: 4 slices (120g)
- Calories: 320
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 120mg