Crispy Roasted Chickpeas Recipe
Satisfy your snack cravings with these crispy roasted chickpeas! Bursting with flavor and crunch, this healthy snack is perfect for movie nights or post-workout munchies. With simple ingredients and quick prep, you’ll feel like a culinary star while enjoying a guilt-free indulgence that fuels your day.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp ground cumin
- 1 tbsp fresh parsley or cilantro, chopped
- Juice of ½ lemon
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the rinsed chickpeas with olive oil, paprika, garlic powder, cumin, lemon juice, salt, and pepper. Mix until evenly coated.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Bake for 25-30 minutes until golden brown and crispy, tossing halfway through for even cooking.
- Once out of the oven, sprinkle with fresh herbs and let cool slightly before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg