Delicious Gourmet Sandwich
Experience a burst of flavor with this gourmet sandwich recipe that takes your taste buds on an adventure. Layered with fresh vegetables, your choice of protein, and the perfect spread, every bite is a delightful symphony of textures and tastes. Ideal for picnics, quick lunches, or game days, this easy recipe can be customized to suit your preferences. Join us in creating a mouthwatering masterpiece that your family and friends will love!
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: Serves 1
- Category: Main
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain bread
- 1/2 cup crisp lettuce
- 1 medium tomato, sliced
- 1/4 cucumber, thinly sliced
- 3 oz deli turkey or grilled chicken
- 1 slice sharp cheddar cheese
- 1 tbsp mayonnaise or avocado spread
Instructions
- Gather all ingredients on a clean countertop.
- Toast the bread slices until golden brown for added crunch (optional).
- Spread mayonnaise or avocado on one side of each bread slice.
- Layer turkey or chicken, followed by lettuce, tomato, cucumber, and cheese.
- Top with the second slice of bread and cut diagonally for easy serving.
- Garnish with herbs or pickles if desired.
Nutrition
- Serving Size: 1 sandwich (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg