Spaghetti Squash with Sauce
Spaghetti squash is a versatile, low-carb alternative to traditional pasta that will delight your taste buds. With its tender strands and mild flavor, it pairs beautifully with a variety of sauces, from savory marinara to creamy Alfredo. This dish not only impresses at family dinners but also adds a festive touch to any meal. Enjoy the process of transforming this humble squash into a satisfying and delicious dish that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash (about 3 pounds)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 cup marinara sauce (or your favorite sauce)
- ¼ cup grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Brush the insides with olive oil and sprinkle with salt and pepper.
- Place cut-side down on a parchment-lined baking sheet and bake for 30-40 minutes until tender.
- Let cool slightly, then use a fork to scrape out the strands into a bowl.
- Toss with your chosen sauce and serve hot, topped with grated Parmesan.
Nutrition
- Serving Size: 1 cup spaghetti squash with sauce and cheese (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg