Roasted Delicata Squash
Delicata squash is a delightful autumn vegetable known for its sweet, nutty flavor and beautiful golden-yellow skin. This easy-to-make roasted delicata squash recipe transforms this humble gourd into a comforting side dish perfect for chilly evenings. With just a few simple ingredients, you can create a warm, flavorful centerpiece that will impress your family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium delicata squash
- 3 tbsp extra virgin olive oil
- 1 tsp kosher salt
- ½ tsp black pepper
- 2 tbsp fresh thyme or rosemary
- 1 tbsp maple syrup (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the delicata squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over each half, then season with salt, pepper, and herbs.
- Place the squash cut-side down on a lined baking sheet and roast for 25-30 minutes until tender and caramelized.
- Flip the squash cut-side up, drizzle with maple syrup if desired, and serve warm.
Nutrition
- Serving Size: 1 half of roasted delicata squash (150g)
- Calories: 170
- Sugar: 4g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg