Discover the Delight of Tuna Steak
Indulge in the exquisite flavors of a perfectly seared tuna steak, where tender, vibrant pink flesh meets a delicious marinade. This quick and easy recipe will elevate your weeknight dinners or impress guests at elegant gatherings. With minimal preparation and stunning results, you’ll find yourself savoring every juicy bite.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Searing
- Cuisine: Seafood
Ingredients
Scale
- 2 fresh tuna steaks (6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp low-sodium soy sauce
- 1 tbsp freshly squeezed lemon juice
- 1 tsp garlic powder
- ½ tsp freshly cracked black pepper
- 1 tbsp toasted sesame seeds
Instructions
- Rinse tuna steaks under cold water and pat dry with paper towels.
- In a shallow bowl, mix olive oil, soy sauce, lemon juice, garlic powder, and black pepper. Marinate the tuna steaks for at least 15 minutes.
- Preheat grill or skillet over medium-high heat until hot but not smoking.
- Sear the marinated tuna steaks for 2-3 minutes on each side for medium-rare doneness.
- Sprinkle toasted sesame seeds on top just before removing from heat.
- Plate the tuna steaks with lemon wedges and colorful veggies as garnish.
Nutrition
- Serving Size: 1 tuna steak (170g)
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 60mg