Brussels sprout salad is a dish that surprises you with its crunchiness and zesty flavors. Imagine biting into perfectly roasted Brussels sprouts tossed with vibrant greens, nuts, and a tangy dressing that dances on your taste buds.
This salad has become my go-to for gatherings. It’s easy to make, yet impressively delicious, and it never fails to get everyone talking at the table.
Why You'll Love This Recipe
- This Brussels sprout salad is both simple to prepare and packed with flavor
- The colorful ingredients create a stunning presentation that’s sure to wow your guests
- Enjoy it as a light lunch or a side dish for dinner
- Plus, it’s easily customizable based on what you have in your kitchen!
I whipped up this Brussels sprout salad during last year’s Thanksgiving, and let me tell you, my Aunt Linda was skeptical at first. But after one bite, she declared it the star of the meal!

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Brussels Sprouts: Fresh sprouts are best; choose firm ones without blemishes for optimal flavor.
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Mixed Greens: I love using arugula or spinach for their peppery kick and vibrant color.
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Toasted Nuts: Almonds or walnuts add crunch; toast them lightly for extra flavor.
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Dried Cranberries: They provide a sweet-tart contrast that brightens up the salad beautifully.
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Olive Oil: Use high-quality extra virgin olive oil for the dressing; it enhances every bite.
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Balsamic Vinegar: A splash adds depth and acidity that balances out the richness of the nuts.
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Dijon Mustard: Adds a subtle kick to your dressing; don’t skip it!
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Honey or Maple Syrup: A touch of sweetness rounds out the flavors perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare the Brussels Sprouts: Start by preheating your oven to 400°F (200°C). Trim off the ends of each Brussels sprout and slice them in half. This helps them roast evenly.
Toss with Olive Oil and Seasoning: In a bowl, combine the halved Brussels sprouts with olive oil, salt, and pepper. Make sure every piece is coated; this will give them great color and flavor.
Roast Until Golden Brown: Spread the sprouts on a baking sheet in a single layer. Roast them for about 25 minutes until they’re golden brown and crispy on the edges. Don’t forget to toss them halfway through for even cooking.
Mix Your Greens and Add-Ins: While waiting for those delightful sprouts to roast, grab a large mixing bowl and toss in your mixed greens, toasted nuts, and dried cranberries. Feel free to get creative here; adding other veggies works too!
Whisk Together Your Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey or maple syrup until smooth. Taste it—feel free to adjust seasoning as needed.
Toss Everything Together: Once your Brussels sprouts are done roasting (and smelling amazing!), add them warm into the large bowl with greens and toss everything together gently. Drizzle with dressing before serving to keep those greens fresh!
With these simple steps, you’ll have a beautiful Brussels sprout salad ready to impress at any occasion! Enjoy every crunchy bite while reveling in how healthy you feel eating such vibrant food!
You Must Know
- This brussels sprout salad is not only healthy but also packed with flavor
- The crispness of the sprouts combined with zesty dressings and toppings makes it a delightful addition to any meal
- Perfect for impressing guests or simply enjoying on your own!
Perfecting the Cooking Process
To achieve perfect results, start by blanching the Brussels sprouts before roasting them. This ensures they remain tender yet crispy.

Add Your Touch
Feel free to customize your brussels sprout salad by adding nuts, fruits, or even different cheeses for extra flavor and texture.
Storing & Reheating
Store leftover brussels sprout salad in an airtight container in the refrigerator for up to three days. Serve cold or at room temperature.
Chef's Helpful Tips
- To get the best flavor from your Brussels sprouts, always cut them in half to maximize their surface area when roasting
- Fresh ingredients elevate your salad; use seasonal fruits and herbs for a vibrant taste
- Lastly, balance acidity with sweetness for a well-rounded dish
Cooking my first brussels sprout salad was an adventure; everyone loved it, and now it’s a family staple for gatherings!

FAQ
Can I make this brussels sprout salad ahead of time?
Yes, you can prepare most components ahead; just add dressing before serving.
What dressing works best for brussels sprout salad?
A tangy vinaigrette or creamy dressing complements the flavors beautifully.
Are raw Brussels sprouts safe to eat?
Absolutely! Raw Brussels sprouts are crunchy and full of nutrients when sliced thinly.
Brussels Sprout Salad
Brussels sprout salad is a delightful medley of flavors and textures that will elevate any meal. With roasted Brussels sprouts, vibrant greens, crunchy nuts, and a zesty dressing, this dish surprises with its freshness and rich taste. Perfect for gatherings or as a healthy lunch option, it’s quick to prepare and customizable based on your favorite ingredients.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
- 1 lb Brussels sprouts, halved
- 4 cups mixed greens (arugula or spinach)
- 1/2 cup toasted almonds or walnuts
- 1/2 cup dried cranberries
- 3 tbsp extra virgin olive oil (divided)
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tbsp honey or maple syrup
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Trim and halve Brussels sprouts.
- In a bowl, toss Brussels sprouts with 2 tablespoons olive oil, salt, and pepper.
- Spread sprouts on a baking sheet and roast for about 25 minutes until golden brown, tossing halfway through.
- In a large bowl, combine mixed greens, toasted nuts, and dried cranberries.
- In a small bowl, whisk together remaining olive oil, balsamic vinegar, Dijon mustard, honey/maple syrup. Adjust seasoning as needed.
- Once roasted sprouts are warm, add them to the greens mixture and drizzle with dressing before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg




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