Sun-dried tomato chicken is like a warm hug from your oven, filled with rich flavors that dance together in perfect harmony. Picture tender chicken breasts bathing in a sun-drenched sauce that combines tangy tomatoes, creamy cheese, and aromatic herbs. This dish doesn’t just satisfy hunger; it elevates your dinner to a whole new level of deliciousness.
Every time I make sun-dried tomato chicken, I’m transported back to my friend’s apartment where we had our first cooking adventure. It was chaotic, messy, and oh-so-fun, as we tried to impress each other with our culinary skills. Now, this recipe isn’t just for impressing guests; it’s perfect for cozy nights in or when you want to feel like a gourmet chef without all the fuss.
Why You'll Love This Recipe
- Sun-dried tomato chicken is incredibly easy to prepare, making weeknight dinners stress-free
- The flavor combination is bold and satisfying, pleasing even the pickiest eaters
- Its vibrant colors make it visually appealing on any plate
- Perfect for meal prep or serving at gatherings, it’s truly versatile
I remember the first time I served this dish; my friends were left speechless (and that’s saying something).

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts depending on your crowd size; thicker cuts will take longer to cook.
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Sun-Dried Tomatoes: Opt for oil-packed sun-dried tomatoes for richer flavor; they add a nice depth to the dish.
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Heavy Cream: This adds creaminess and balances the acidity of the tomatoes; don’t skimp on it!
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Fresh Basil: Fresh basil brightens up the dish with herby notes; chop it right before use for maximum flavor.
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Parmesan Cheese: Grated parmesan gives a salty, nutty finish; feel free to sprinkle extra on top for indulgence.
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Garlic: Fresh garlic cloves are best here for their robust aroma and taste; minced finely makes them blend seamlessly into the sauce.
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Olive Oil: A splash of good-quality olive oil enhances overall richness and helps sauté the garlic beautifully.
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Pasta (optional): Serve over your favorite pasta if you want a heartier meal; opt for penne or fettuccine for best results.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Begin by gathering all your ingredients together. Chop the sun-dried tomatoes and mince your garlic so everything is ready for action.
Sauté Garlic and Tomatoes: In a large skillet over medium heat, add olive oil. Sauté minced garlic until fragrant—about 30 seconds—then toss in those sun-dried tomatoes to warm them through.
Cook the Chicken: Season chicken breasts with salt and pepper. Place them in the skillet and cook for about 6-7 minutes per side until golden brown and cooked through. You want that nice sear!
Add Cream and Cheese: Reduce heat to low and pour in heavy cream while stirring gently. Add grated parmesan cheese bit by bit until melted and combined into a creamy sauce that clings lovingly to your chicken.
Add Fresh Basil and Seasoning: Toss in chopped fresh basil at the end for an aromatic burst. Adjust seasoning with salt and pepper according to taste—don’t forget to taste as you go!
Serve Up Your Creation!: If using pasta, serve the chicken over cooked noodles or alongside crusty bread. Garnish with more basil or cheese if desired.
This sun-dried tomato chicken not only fills your belly but also warms your heart—each bite takes you closer to culinary bliss! Enjoy sharing this delightful dish at dinner parties or cozy nights alone with Netflix. Just remember: leftovers are a blessing too!
You Must Know
- Sun dried tomato chicken combines rich flavors and vibrant colors, making it a showstopper for any meal
- This dish is perfect for impressing guests or enjoying a cozy dinner
- Its enticing aroma fills the kitchen, promising a delightful feast ahead
Perfecting the Cooking Process
Sear the chicken first to lock in moisture, then simmer with sun-dried tomatoes and herbs. This sequence ensures crispy skin and a flavor-packed sauce, making every bite irresistible.

Add Your Touch
Feel free to swap in fresh herbs or add vegetables like spinach for extra nutrition. Experimenting with different ingredients makes this dish uniquely yours while still capturing that delicious sun-dried tomato essence.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave, adding a splash of broth to keep it juicy.
Chef's Helpful Tips
- To achieve the best flavor, choose high-quality sun-dried tomatoes packed in oil
- Don’t rush the searing process; let the chicken brown beautifully for maximum taste
- Always taste as you go; seasoning adjustments can elevate the dish tremendously
Creating this sun dried tomato chicken recipe reminds me of that one dinner party where my friends were convinced I was a culinary wizard! The delightful blend of flavors sparked compliments all night long.

FAQ
Can I use fresh tomatoes instead of sun-dried tomatoes?
Yes, but remember, fresh tomatoes will alter the flavor profile and texture significantly.
Is it possible to make this dish dairy-free?
Absolutely! Simply omit cheese or use dairy-free alternatives without sacrificing flavor.
How can I make this recipe spicier?
Adding red pepper flakes or diced jalapeños can give your sun dried tomato chicken a nice kick!
Sun-Dried Tomato Chicken
Sun-dried tomato chicken is a delectable dish that combines tender chicken breasts with a rich, creamy sauce infused with tangy sun-dried tomatoes and aromatic herbs. This recipe is perfect for weeknight dinners or impressing guests, providing a comforting meal that’s both visually stunning and packed with flavor. Serve it over pasta or alongside crusty bread for an unforgettable culinary experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup oil-packed sun-dried tomatoes, chopped
- 1 cup heavy cream
- 1/2 cup fresh basil, chopped
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Cooked pasta (e.g., penne or fettuccine) for serving (optional)
Instructions
- Prepare your ingredients by chopping sun-dried tomatoes and mincing garlic.
- In a large skillet over medium heat, add olive oil and sauté minced garlic for about 30 seconds until fragrant. Add sun-dried tomatoes and warm through.
- Season chicken breasts with salt and pepper and place them in the skillet. Cook for 6-7 minutes per side until golden brown and cooked through.
- Reduce heat to low, pour in heavy cream, and stir gently. Gradually add grated Parmesan cheese until melted and combined into a creamy sauce.
- Stir in chopped fresh basil at the end and adjust seasoning as needed.
- Serve the chicken over pasta or alongside crusty bread, garnished with additional basil or cheese if desired.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 29g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 140mg




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