Egg cups are a delightful mix of flavors and textures, perfect for those busy mornings when breakfast seems like an uphill battle. Imagine sinking your teeth into a fluffy egg filled with vibrant vegetables and savory cheese, all nestled in a neat little cup. The aroma wafts through your kitchen, making it impossible to resist—this is breakfast bliss!
Every time I whip up these egg cups, I’m transported back to lazy Sunday mornings with my family. We’d gather around the table, laughter echoing as we shared stories and bites of deliciousness. These little treasures brighten any occasion, whether it’s a brunch gathering or just a solo morning treat. I promise, once you try them, you’ll be hooked!
Why You'll Love This Recipe
- These egg cups are incredibly easy to prepare and require minimal cleanup
- The flavor profile is customizable with whatever ingredients you have on hand
- They look adorable and are perfect for impressing guests at brunch
- Enjoy them hot out of the oven or as a quick grab-and-go breakfast!
I remember the first time I served these egg cups at a family gathering; everyone was raving about them!

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Eggs: Fresh eggs are key; choose free-range if possible for better flavor.
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Cheese: Cheddar or feta work beautifully; they add creaminess and depth.
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Vegetables: Bell peppers, spinach, or tomatoes can be used; pick your favorites.
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Salt and Pepper: Essential for seasoning; don’t skimp on flavor!
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Cooking Spray: Use this to prevent sticking; nobody likes a stuck egg cup.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat your oven to 350°F (175°C). Grab a muffin tin and give it a generous spray with cooking spray to ensure nothing sticks.
Prepare Your Veggies: Chop your chosen vegetables into small pieces. Aim for uniformity so they cook evenly—no one wants crunchy bits in their fluffy eggs.
Whisk the Eggs: In a bowl, crack the eggs and whisk until combined. Add salt and pepper to taste—don’t be shy! This is where all the flavor starts.
Add Cheese and Veggies: Stir in your chopped vegetables and cheese until everything is well mixed. The colorful medley will make you smile before you even bake them.
Fill the Muffin Tin: Pour your mixture into the prepared muffin tin, filling each cup about three-quarters full. Leave some space for them to puff up; they’re not done rising yet!
Bake Until Golden: Place the muffin tin in the preheated oven and bake for about 20-25 minutes or until they’re golden brown on top. You’ll know they’re ready when they puff up and don’t jiggle when you shake the pan.
Enjoy these delightful egg cups fresh from the oven or store them in an airtight container in the fridge for up to five days—if they last that long!
You Must Know
- Egg cups are not only delicious but also a quick, nutritious option for busy mornings
- They can be customized with a variety of ingredients, making them perfect for meal prep
- Enjoy the lovely aroma wafting through your kitchen as they bake
Perfecting the Cooking Process
Start by prepping your ingredients, then whisk eggs, and pour into greased muffin tins. Bake at 350°F for about 20 minutes or until set.

Add Your Touch
Feel free to swap out veggies like spinach or bell peppers or use cheese varieties to suit your taste.
Storing & Reheating
Store egg cups in an airtight container in the fridge for up to four days. Reheat in the microwave for about 30 seconds.
Chef's Helpful Tips
- For perfectly fluffy egg cups, whisk eggs well and avoid overfilling muffin tins
- Use fresh ingredients for the best flavor and texture
- Be creative with seasonings; herbs elevate taste significantly!
Cooking these egg cups reminds me of a Sunday brunch where my friends couldn’t believe something so simple could be so tasty.

FAQ
Can I freeze egg cups?
Yes, you can freeze them for up to three months in an airtight container.
What vegetables work best in egg cups?
Spinach, bell peppers, and tomatoes add great flavor and texture to egg cups.
How do I know when the egg cups are done?
Insert a toothpick; if it comes out clean, they are ready!
Egg Cups
Egg cups are the perfect solution for busy mornings, combining fluffy eggs with vibrant vegetables and savory cheese in a delightful, portable package. These customizable treats are not only easy to prepare but also bring a burst of flavor and nutrition to your breakfast routine. Whether enjoyed fresh from the oven or as a quick grab-and-go option, egg cups are sure to impress guests at brunch or provide a satisfying solo meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
- 6 large eggs
- 1 cup chopped vegetables (bell peppers, spinach, or tomatoes)
- 1/2 cup shredded cheese (cheddar or feta)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with cooking spray.
- In a bowl, whisk together eggs, salt, and pepper until well combined.
- Stir in chopped vegetables and cheese until evenly mixed.
- Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top and firm to the touch.
Nutrition
- Serving Size: 1 egg cup (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg




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