Chickpea soup is like a warm hug in a bowl, bursting with flavor and comfort. Imagine diving into a steaming bowl of velvety goodness, where the rich aroma of spices dances in the air and the tender chickpeas provide that perfect texture.
Every spoonful takes me back to cozy evenings spent with family, laughing over stories while slurping on this delightful dish. Whether it’s a rainy day or just a simple weeknight dinner, chickpea soup never fails to bring joy and satisfaction.
Why You'll Love This Recipe
- This chickpea soup is easy to prepare, making weeknight dinners stress-free
- It’s packed with hearty flavors that delight your taste buds
- The vibrant colors create an inviting presentation that makes it perfect for any table
- Plus, it’s versatile enough to customize with your favorite vegetables or spices
I remember serving this chickpea soup at a gathering, and my friends couldn’t stop raving about how delicious it was.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Canned Chickpeas: Opt for organic if possible; they save time and are perfectly tender without the hassle of soaking.
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Onion: A yellow onion works best; its sweetness enhances the overall flavor of the soup.
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Carrots: Use fresh, bright orange carrots for a natural sweetness and vibrant color.
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Celery: Choose crisp stalks; they add a wonderful crunch and aromatic flavor to the base.
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Garlic: Fresh garlic cloves really elevate the taste profile; feel free to add more if you’re a garlic lover!
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Vegetable Broth: A good quality broth adds depth; low-sodium options allow you to control saltiness.
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Cumin: Ground cumin lends earthy warmth; don’t skip this spice for authentic flavor.
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Coriander: This adds brightness; use ground coriander for a subtle citrusy note.
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Lemon Juice: Freshly squeezed lemon juice enhances freshness; it’s amazing how it brightens up the soup!
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Olive Oil: A drizzle of extra virgin olive oil at the end elevates the taste and adds healthy fats.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Start by prepping your veggies: Dice the onion, carrots, and celery into small pieces. This ensures even cooking and helps them blend beautifully in the soup.
Sauté those aromatics: Heat olive oil in a large pot over medium heat. Add diced onions first—let them cook until they’re translucent and fragrant, about 5 minutes. Then toss in carrots and celery for another 3-4 minutes until soft.
Add garlic: Mince your fresh garlic and stir it into the pot. Cook just until fragrant—about one minute—because burnt garlic will ruin your soup.
Stir in spices: Sprinkle cumin and coriander over your sautéed vegetables, mixing well. The spices will bloom as they heat up, creating an irresistible aroma that’ll have everyone running to your kitchen.
Introduce chickpeas: Drain and rinse canned chickpeas before adding them to the pot along with vegetable broth. Bring everything to a boil before reducing heat to let it simmer gently for 20-25 minutes.
Finish with lemon: Once cooked, remove from heat and stir in fresh lemon juice for that zesty brightness. Trust me; it’ll take your soup from good to extraordinary!
Serve hot: Ladle the chickpea soup into bowls and drizzle with olive oil for added richness. Garnish with fresh herbs if desired—parsley or cilantro work wonderfully here!
Bon appétit! Enjoy every spoonful of this comforting chickpea soup that warms not just your belly but also your soul!
You Must Know
- Chickpea soup is not just nourishing; it’s like a warm hug in a bowl
- With its rich flavors and comforting aromas, this soup is perfect for chilly evenings or when you’re feeling under the weather
- Plus, it’s incredibly easy to make!
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add spices before incorporating the chickpeas and broth for optimal flavor infusion.
Add Your Touch
Feel free to customize with spinach, carrots, or even a splash of coconut milk for a unique twist on classic chickpea soup.
Storing & Reheating
Store leftover chickpea soup in an airtight container in the fridge for up to five days. Reheat on the stove over medium heat.
Chef's Helpful Tips
- For the best flavor, let the soup simmer longer to meld the spices beautifully
- A splash of lemon juice brightens the taste right before serving
- Always season at each stage for richer depth in flavor
Sharing a bowl of chickpea soup with friends one rainy evening turned into an impromptu cooking class—everyone wanted to know my secret ingredient!
FAQ
Can I use dried chickpeas instead of canned?
Absolutely! Just soak them overnight and cook until tender before adding to your soup.
What spices work well in chickpea soup?
Cumin, coriander, and smoked paprika add robust flavors that elevate your chickpea soup.
Is chickpea soup suitable for freezing?
Yes, it freezes well! Just cool completely before transferring to freezer-safe containers.
Chickpea Soup
Chickpea soup is a heartwarming dish that combines tender chickpeas with aromatic spices and fresh vegetables. This comforting soup is perfect for any occasion, from cozy dinners to gatherings with friends. With its rich flavors and easy preparation, you’ll love how quickly it comes together to warm your soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth (low-sodium)
- 2 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the vegetables by dicing the onion, carrots, and celery into small pieces.
- In a large pot, heat olive oil over medium heat. Add the diced onions and sauté until translucent (about 5 minutes).
- Stir in the carrots and celery; cook for another 3-4 minutes until softened.
- Add the minced garlic and cook for an additional minute until fragrant.
- Sprinkle in the cumin and coriander; mix well to release their aromas.
- Add the chickpeas and vegetable broth; bring to a boil, then reduce heat to simmer for 20-25 minutes.
- Stir in fresh lemon juice before serving hot. Drizzle with olive oil for added richness.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg




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