Indulging in air fryer chicken tenderloins is like diving into a cloud of crispy comfort. The juicy, tender chicken paired with a golden, crunchy exterior makes for an irresistible meal that’s both satisfying and guilt-free. Imagine the delightful aroma wafting through your kitchen while these beauties cook to perfection.
Just picture this: it’s a busy weeknight, and the kids are circling like hawks, but you want to serve something delicious without losing your sanity. With air fryer chicken tenderloins, you can whip up a flavor-packed dish in no time, leaving everyone grinning from ear to ear.
Why You'll Love This Recipe
- These air fryer chicken tenderloins are incredibly easy to prepare, making weeknight dinners a breeze
- The flavor bursts with every bite, thanks to a perfect blend of spices
- Visually appealing with their golden crust, they are sure to impress at any table setting
- Versatile enough for tacos or salads, they can elevate any meal!
When I first made air fryer chicken tenderloins for my family, their eyes lit up as if I had just served them a five-star feast.

Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless Chicken Tenderloins: Opt for fresh or frozen; just ensure they’re thawed before cooking for even results.
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Olive Oil: A light drizzle enhances crispiness without overpowering the flavors; extra virgin is my go-to.
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Garlic Powder: It adds depth and warmth; fresh garlic works too but may burn in the fryer.
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Onion Powder: Perfect for that savory kick; don’t skip this—it’s a game-changer!
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Paprika: My favorite is smoked paprika for its rich flavor; it brings out the best in chicken.
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Salt and Pepper: Essential seasonings that bring all the flavors together—season generously!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat Your Air Fryer: Start by preheating your air fryer to 400°F (200°C). This step ensures your chicken tenderloins cook evenly and get that lovely golden crust.
Prepare the Chicken Tenderloins: Pat the chicken tenderloins dry with paper towels. This helps them crisp up nicely during cooking. Toss them in a bowl with olive oil and all those fabulous spices until fully coated.
Arrange in the Air Fryer Basket: Lay the seasoned tenderloins flat in the air fryer basket without overlapping them. This allows hot air to circulate freely for even cooking.
Cook Until Golden Brown: Set your timer for about 10-12 minutes. Flip halfway through so both sides achieve that mouth-watering color and texture.
Check for Doneness: Use a meat thermometer to ensure they’ve reached an internal temperature of 165°F (75°C). You want juicy chicken—not chewy rubber!
Savor Every Bite!: Once cooked, let them rest on a plate for 5 minutes before serving. This lets those juices redistribute and keeps each bite irresistible.
And there you have it! Air fryer chicken tenderloins that are crispy on the outside and juicy on the inside. They are perfect for dinner tonight or meal prep for later in the week!
You Must Know
- Air fryer chicken tenderloins are quick and healthy, making them perfect for busy weeknights
- The crispiness paired with juicy tenderness is a crowd-pleaser, even for picky eaters
- Plus, the aroma of herbs and spices fills your kitchen, making it feel like a gourmet experience
Perfecting the Cooking Process
Start by marinating the chicken tenderloins for at least 30 minutes. Then preheat your air fryer to 380°F before cooking for about 10-12 minutes. This ensures crispy exteriors and juicy interiors.

Add Your Touch
Feel free to experiment with marinades! Try BBQ sauce or lemon garlic seasoning for diverse flavors. Adding freshly chopped herbs can elevate the dish even further.
Storing & Reheating
Store leftover chicken tenderloins in an airtight container in the fridge for up to three days. Reheat in the air fryer at 350°F for about five minutes to retain crispness.
Chef's Helpful Tips
- For perfectly cooked air fryer chicken tenderloins, make sure they’re not overcrowded in the basket
- Flip them halfway through cooking for even browning
- Always let them rest a few minutes after cooking to lock in the juices
Often, I recall that time my friends devoured my air fryer chicken tenderloins in record time. Their surprised faces said it all—dinner was a hit!

FAQ
How do I ensure my air fryer chicken tenderloins are juicy?
Marinate them well and avoid overcooking them; aim for an internal temperature of 165°F.
Can I use frozen chicken tenderloins in the air fryer?
Yes, but extend cooking time by a few minutes and check doneness properly.
What sides pair well with air fryer chicken tenderloins?
Consider serving them with steamed vegetables or a fresh salad for a balanced meal.
Air Fryer Chicken Tenderloins
Air fryer chicken tenderloins are a delicious and healthy weeknight option that combines crispy exteriors with juicy, tender meat. This quick recipe is packed with flavor, making it perfect for busy evenings when you want to impress your family without the hassle. The enticing aroma fills your kitchen as they cook, making dinner a delightful experience. Serve these versatile tenderloins on their own or incorporate them into salads and tacos for a satisfying meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
- 1 lb boneless chicken tenderloins
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken tenderloins dry with paper towels. In a bowl, combine the tenderloins with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until fully coated.
- Arrange the seasoned tenderloins in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through until golden brown and cooked through.
- Ensure an internal temperature of 165°F (75°C) is reached before serving.
- Let rest for 5 minutes before enjoying.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 190
- Sugar: 0g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg




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