Chickpea Soup
Chickpea soup is a heartwarming dish that combines tender chickpeas with aromatic spices and fresh vegetables. This comforting soup is perfect for any occasion, from cozy dinners to gatherings with friends. With its rich flavors and easy preparation, you’ll love how quickly it comes together to warm your soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Soup
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 1 medium yellow onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth (low-sodium)
- 2 tsp ground cumin
- 1 tsp ground coriander
- 2 tbsp fresh lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the vegetables by dicing the onion, carrots, and celery into small pieces.
- In a large pot, heat olive oil over medium heat. Add the diced onions and sauté until translucent (about 5 minutes).
- Stir in the carrots and celery; cook for another 3-4 minutes until softened.
- Add the minced garlic and cook for an additional minute until fragrant.
- Sprinkle in the cumin and coriander; mix well to release their aromas.
- Add the chickpeas and vegetable broth; bring to a boil, then reduce heat to simmer for 20-25 minutes.
- Stir in fresh lemon juice before serving hot. Drizzle with olive oil for added richness.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg