Vegetable Soup
Vegetable soup is a wholesome delight that brings warmth and comfort in every bowl. Bursting with fresh, colorful vegetables, this nourishing dish is perfect for chilly nights or as a healthy meal prep option. Packed with nutrients and flavor, it’s an easy recipe that everyone will love, making it a great addition to your weekly menu.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 medium zucchini, diced
- 6 cups low-sodium vegetable broth
- 1 cup fresh spinach or kale
- 2 tsp olive oil
- 1 tsp dried thyme
- Salt & pepper to taste
Instructions
- Wash and chop carrots, celery, onion, garlic, and zucchini into bite-sized pieces.
- In a large pot over medium heat, heat olive oil. Add onions and garlic; sauté until fragrant (3-5 minutes).
- Add carrots and celery; cook until softened (5-7 minutes).
- Pour in the vegetable broth and bring to a gentle boil.
- Stir in zucchini and leafy greens; simmer for 10-15 minutes until all veggies are tender.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 4g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg