Carrot Ginger Soup
Carrot ginger soup is a comforting and vibrant dish that warms both the body and soul. Infused with the sweet earthiness of roasted carrots and the zesty kick of fresh ginger, this creamy soup is perfect for chilly days. Whether enjoyed as a hearty main course or a delightful appetizer, it’s easy to make and sure to impress your guests!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Appetizer/Main
- Method: Sautéing/Blending
- Cuisine: American
Ingredients
Scale
- 6 large carrots, peeled and chopped
- 1 medium onion, chopped
- 2–3 cloves garlic, minced
- 2 tbsp fresh ginger, grated
- 4 cups low-sodium vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until translucent (about 5 minutes).
- Add minced garlic, chopped carrots, and grated ginger; stir for another 2 minutes until fragrant.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer until carrots are tender (approximately 20 minutes).
- Blend the soup until smooth using an immersion blender or regular blender (allow steam to escape if using a regular blender).
- Return blended soup to pot; stir in coconut milk, lemon juice, salt, and pepper. Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg