Ground Turkey Soup
Ground turkey soup is a comforting and flavorful dish, perfect for chilly nights or quick weeknight meals. With tender ground turkey, vibrant vegetables, and an array of spices simmering together, this soup is not only easy to make but also nutritious and satisfying. Embrace the warmth and coziness that comes with each bowl, making it a staple for family gatherings or quiet evenings at home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium yellow onion, diced
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes (fire-roasted recommended)
- 4 cups low-sodium vegetable broth
- 2 tsp Italian seasoning
- 2 cups fresh spinach or kale
- 1 tbsp fresh lemon juice
Instructions
- Sauté diced onion, carrots, and celery in olive oil over medium heat until softened (about 5 minutes).
- Add ground turkey; cook until browned (approximately 6-8 minutes).
- Stir in minced garlic and Italian seasoning; cook for an additional minute.
- Add diced tomatoes and vegetable broth; bring to a gentle boil.
- Incorporate chopped spinach or kale; reduce heat and let simmer uncovered for 20-25 minutes.
- Before serving, stir in fresh lemon juice for added brightness.
Nutrition
- Serving Size: 1 serving
- Calories: 245
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg