Zuppa Toscana
Zuppa Toscana is the ultimate comfort food, perfect for chilly evenings. This creamy Italian soup combines savory Italian sausage, tender potatoes, and vibrant kale in a rich broth infused with garlic and spices. It’s not just a meal; it’s a warm hug in a bowl that brings family and friends together. Quick to prepare and packed with flavor, this zuppa is an ideal choice for weeknight dinners or cozy gatherings. Dive into this delightful dish that’s sure to become a favorite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 4 medium russet potatoes, diced
- 2 cups fresh kale, chopped
- 1 cup heavy cream
- 4 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 medium sweet onion, chopped
- 1 tsp red pepper flakes (adjust to taste)
Instructions
- In a large pot over medium heat, sauté chopped onions and minced garlic for about 3 minutes until fragrant.
- Add crumbled Italian sausage and cook until browned, about 5-7 minutes.
- Stir in diced potatoes and chicken broth; bring to a gentle boil for approximately 10 minutes.
- Once the potatoes are tender, mix in chopped kale and heavy cream; simmer for another 5 minutes until the kale is wilted.
- Season with red pepper flakes, salt, and pepper to taste before serving.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 410
- Sugar: 2g
- Sodium: 600mg
- Fat: 29g
- Saturated Fat: 13g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg