Blueberry Overnight Oats
Blueberry overnight oats are a quick and nutritious breakfast option that will revolutionize your mornings. With just five minutes of prep, you can enjoy creamy oats combined with fresh blueberries, Greek yogurt, and a touch of honey or maple syrup. This delicious meal is perfect for busy weekdays or leisurely weekends, and it can be customized with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 cup fresh blueberries (or frozen)
- 2 tbsp honey or maple syrup (adjust to taste)
- 1/2 tsp cinnamon
- 2 tbsp sliced almonds (optional)
Instructions
- In a medium bowl or jar, mix the rolled oats and almond milk until well combined.
- Add Greek yogurt and drizzle in honey or maple syrup; stir until fully incorporated.
- Gently fold in the blueberries and sprinkle with cinnamon.
- Cover the mixture tightly and refrigerate overnight.
- In the morning, stir well before serving and top with sliced almonds or additional berries if desired.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 340
- Sugar: 18g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg