Kale Caesar Salad
A refreshing twist on a classic, this vibrant salad features crisp kale, crunchy croutons, and a creamy homemade Caesar dressing. Perfect for summer barbecues or cozy dinners, it transforms even the most skeptical eaters into enthusiastic fans. With layers of texture and flavor, every forkful is a delight waiting to be savored.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh kale leaves, torn (approx. 100g)
- 1/2 cup freshly grated Parmesan cheese (approx. 50g)
- 1 cup croutons (approx. 100g)
- 2 tbsp freshly squeezed lemon juice (approx. 30ml)
- 1/2 cup Caesar dressing (approx. 120ml; homemade or store-bought)
- 1/2 cup cherry tomatoes, halved (optional, approx. 75g)
- 1 grilled chicken breast, sliced (optional, approx. 150g)
Instructions
- 1. Rinse and dry kale leaves thoroughly; remove stems and tear into bite-sized pieces.
- 2. Massage kale with olive oil and salt in a large bowl for about two minutes until softened.
- 3. In a separate bowl, whisk together minced garlic, lemon juice, Dijon mustard, Worcestershire sauce (if using), and anchovy paste. Slowly drizzle in olive oil while whisking to emulsify.
- 4. Toss the massaged kale with the dressing until evenly coated.
- 5. Top with Parmesan cheese, croutons, and optional ingredients like cherry tomatoes or chicken.
- 6. Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 290
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg