Air Fry Chicken Tenders
Savor the mouthwatering crunch of air fry chicken tenders, where juicy, tender chicken meets a crispy panko coating. Perfect for family dinners or game night gatherings, these tenders are quick to prepare and sure to please even the pickiest eaters. With minimal mess and maximum flavor, they make a delightful addition to any meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat air fryer to 400°F (200°C).
- Trim excess fat from chicken breasts and cut into uniform tender-sized pieces.
- Set up three shallow bowls: one with seasoned flour (flour, salt, pepper, garlic powder, paprika), another with beaten eggs, and the last with panko breadcrumbs.
- Dredge each chicken piece in flour, dip in egg, and coat with panko.
- Arrange tenders in a single layer in the air fryer basket. Lightly spray with cooking spray.
- Cook for 10-12 minutes, flipping halfway through until golden brown and internal temperature reaches 165°F (75°C).
Nutrition
- Serving Size: 4 tenders (approx. 150g)
- Calories: 330
- Sugar: 0g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 170mg