Air Fryer Chicken Tenderloins
Air fryer chicken tenderloins are a delicious and healthy weeknight option that combines crispy exteriors with juicy, tender meat. This quick recipe is packed with flavor, making it perfect for busy evenings when you want to impress your family without the hassle. The enticing aroma fills your kitchen as they cook, making dinner a delightful experience. Serve these versatile tenderloins on their own or incorporate them into salads and tacos for a satisfying meal everyone will love.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 lb boneless chicken tenderloins
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the chicken tenderloins dry with paper towels. In a bowl, combine the tenderloins with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until fully coated.
- Arrange the seasoned tenderloins in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through until golden brown and cooked through.
- Ensure an internal temperature of 165°F (75°C) is reached before serving.
- Let rest for 5 minutes before enjoying.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 190
- Sugar: 0g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 85mg