Chicken and Broccoli Stir-Fry
Indulge in this savory Chicken and Broccoli Stir-Fry, a quick and easy dish that brings together tender chicken and vibrant broccoli in a delicious, flavorful sauce. Perfect for weeknight dinners or impressive gatherings, this recipe will have everyone asking for seconds. With just a few simple ingredients and straightforward instructions, you can create a culinary masterpiece that pleases both the palate and the eyes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 4 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp honey
- 1/2 tsp red pepper flakes (optional)
Instructions
- Slice the chicken breasts into bite-sized pieces.
- In a bowl, whisk together soy sauce, honey, minced garlic, and sesame oil. Add chicken to marinate for at least 30 minutes.
- Heat oil in a large skillet over medium heat. Sauté garlic until fragrant.
- Add marinated chicken to the skillet. Cook until golden brown and cooked through (about 6-8 minutes).
- Stir in broccoli florets and red pepper flakes (if using). Cook until broccoli is bright green and tender-crisp (about 5 minutes).
- Serve over rice or noodles, drizzling any remaining sauce on top.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg