Chicken Sausage Orzo
Chicken sausage orzo is a comforting, one-pot meal that combines juicy chicken sausage, tender orzo pasta, and vibrant vegetables in a flavorful broth. This dish is not only easy to make but also perfect for any occasion, whether it’s a cozy weeknight dinner or a gathering with friends. With its delightful aroma and rich taste, chicken sausage orzo is sure to impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 12 oz pre-cooked chicken sausage, sliced
- 1 cup orzo pasta
- 2 cups low-sodium chicken broth
- 2 cups fresh spinach
- 1 cup bell peppers, diced (assorted colors)
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium heat. Add garlic and bell peppers; sauté for 3-4 minutes until soft.
- Add sliced chicken sausage and cook until golden brown (5-7 minutes).
- Stir in uncooked orzo and chicken broth; bring to a simmer. Cook until orzo absorbs most of the liquid (10-12 minutes).
- Fold in spinach and Italian seasoning; let spinach wilt (2-3 minutes).
- Adjust seasoning if needed, then serve hot.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg