Chicken Stir Fry with Vegetables
Are you ready to savor a vibrant chicken stir fry that’s both quick and delicious? This dish features tender chicken, colorful vegetables, and a flavorful sauce that brings everything together. Perfect for busy weeknights, this recipe is a canvas for your creativity, allowing you to use whatever veggies you have on hand.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 600g)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets (about 150g)
- 2 medium carrots, thinly sliced
- 4 cloves fresh garlic, minced
- 1 inch ginger root, grated
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- ½ tsp red pepper flakes (optional)
Instructions
- Prepare the chicken by cutting it into bite-sized pieces and seasoning lightly with salt and pepper.
- Chop the bell peppers, broccoli, and carrots into uniform sizes.
- Heat oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown (about 5 minutes).
- Add the chopped veggies along with minced garlic and grated ginger; stir-fry for another 3-4 minutes until vibrant.
- In a small bowl, whisk together soy sauce, sesame oil, honey, and red pepper flakes; pour over the stir-fry.
- Toss everything together until well coated and let simmer for one more minute before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg