Egg Cups
Egg cups are the perfect solution for busy mornings, combining fluffy eggs with vibrant vegetables and savory cheese in a delightful, portable package. These customizable treats are not only easy to prepare but also bring a burst of flavor and nutrition to your breakfast routine. Whether enjoyed fresh from the oven or as a quick grab-and-go option, egg cups are sure to impress guests at brunch or provide a satisfying solo meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup chopped vegetables (bell peppers, spinach, or tomatoes)
- 1/2 cup shredded cheese (cheddar or feta)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and spray a muffin tin with cooking spray.
- In a bowl, whisk together eggs, salt, and pepper until well combined.
- Stir in chopped vegetables and cheese until evenly mixed.
- Pour the mixture into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes or until golden brown on top and firm to the touch.
Nutrition
- Serving Size: 1 egg cup (75g)
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 210mg