Healthy Hamburger Helper
Indulge in a creamy, cheesy delight with this healthier version of a classic hamburger helper. Packed with lean protein, colorful veggies, and whole grain pasta, this dish is perfect for busy weeknights or cozy weekends. In just a matter of minutes, you can create a nutritious meal that your family will love, leaving no leftovers behind!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey or lean beef
- 2 cups whole wheat pasta
- 2 cups low-sodium beef broth
- 1 cup grated cheddar cheese
- 1 cup bell peppers (chopped)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tsp paprika
- 1 tsp oregano
- Salt and pepper to taste
- 1 cup frozen peas
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onions until translucent, then add minced garlic and cook until fragrant.
- Add ground turkey or lean beef, cooking until browned; season with paprika, oregano, salt, and pepper.
- Stir in pasta and low-sodium beef broth; bring to a gentle boil.
- Lower heat and mix in chopped bell peppers; simmer for about 10-12 minutes until pasta is tender.
- Remove from heat and stir in grated cheddar cheese until melted. Fold in frozen peas before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 550mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg