Lemon Garlic Chicken
Lemon garlic chicken is a vibrant and flavorful dish that transforms any meal into a culinary celebration. This easy-to-make recipe features tender chicken marinated in zesty lemon juice, aromatic garlic, and fresh herbs, resulting in a juicy, golden-brown masterpiece. Perfect for family dinners or gatherings, this dish will have everyone asking for seconds. Paired with your choice of sides like rice or salad, it promises to delight your taste buds with every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 2 large lemons (juice and zest)
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh parsley or thyme, chopped
- Salt and pepper to taste
- 1 tablespoon soy sauce (optional)
Instructions
- In a bowl, whisk together minced garlic, lemon juice, lemon zest, olive oil, salt, and pepper to create the marinade.
- Place chicken breasts in a sealable bag or dish and pour marinade over them; ensure they are well-coated. Let marinate for at least 30 minutes.
- Preheat oven to 400°F (200°C) or grill to medium-high heat.
- Bake or grill chicken for 20-25 minutes until cooked through and juices run clear.
- Garnish with freshly chopped herbs before serving.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg