Mediterranean Chicken Bowl
Experience the vibrant flavors of the Mediterranean with this colorful chicken bowl. Juicy, marinated chicken is grilled to perfection and served over a bed of fluffy quinoa, topped with fresh vegetables for a delightful meal that’s both nourishing and visually stunning. Perfect for busy weeknights or special gatherings, this dish will tantalize your taste buds and leave you craving more.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
- 2 cups mixed vegetables (bell peppers, cucumbers, cherry tomatoes)
- 1 cup cooked quinoa or couscous
Instructions
- 1. Marinate the Chicken: Combine olive oil, minced garlic, lemon juice, oregano, salt, and pepper in a large bowl. Add the chicken breasts and coat evenly. Refrigerate for at least 30 minutes.
- 2. Cook Your Grains: Prepare quinoa or couscous according to package instructions until fluffy; set aside.
- 3. Sear the Chicken: Heat a skillet or grill pan over medium-high heat. Cook marinated chicken for 6-7 minutes per side until golden brown and cooked through.
- 4. Prep Your Veggies: Chop mixed vegetables into bite-sized pieces.
- 5. Assemble Your Bowl: In bowls, layer quinoa or couscous as the base, top with sliced grilled chicken and mixed veggies.
- 6. Add Toppings & Serve: Drizzle with olive oil or lemon juice if desired; garnish with fresh herbs.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 4g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 70mg