Irresistible Protein Muffins
Indulge in a guilt-free treat with these fluffy protein muffins that taste like dessert! Perfect for breakfast or a wholesome snack, they are packed with flavor and nutrition. Easy to make and customizable with your favorite add-ins, these muffins will satisfy your sweet tooth while keeping you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup protein powder (vanilla recommended)
- 2–3 ripe bananas (mashed)
- 1 cup Greek yogurt
- ¼ cup honey or maple syrup
- 2 tsp baking powder
- ½ cup chocolate chips or berries (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line muffin tins with paper liners.
- In a large bowl, mash the bananas until smooth. Stir in Greek yogurt and honey until combined.
- In another bowl, whisk together oats, protein powder, and baking powder. Gradually fold into the wet mixture until just combined.
- Gently mix in chocolate chips or berries.
- Fill each muffin tin about three-quarters full and bake for 18-20 minutes until golden brown and a toothpick comes out clean. Allow to cool slightly before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 150
- Sugar: 8g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg