Sweet Potato Breakfast
Start your mornings with this delightful sweet potato breakfast, where tender, roasted sweet potatoes are infused with warm cinnamon and a touch of maple syrup. This easy-to-make dish not only delivers vibrant flavors but also creates a cozy atmosphere for family gatherings or solo brunches. In just 30 minutes, you’ll have a colorful and nutritious meal that will impress everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 1 lb), peeled and cubed
- 2 tsp olive oil
- 1 tsp ground cinnamon
- 2 tbsp pure maple syrup
- Salt and pepper to taste
- – Optional toppings: nuts, Greek yogurt, or fresh fruit
Instructions
- Preheat the oven to 425°F (220°C).
- Wash, peel, and cut the sweet potatoes into uniform bite-sized cubes.
- In a large bowl, toss the sweet potato cubes with olive oil, cinnamon, salt, and pepper until evenly coated.
- Spread them on a parchment-lined baking sheet and roast for 20-25 minutes until tender and golden brown.
- Drizzle with maple syrup before serving; add optional toppings as desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 8g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg