Ensalada de Pollo
Ensalada de Pollo is a vibrant and refreshing salad that brings together tender chicken, crisp vegetables, and a zesty dressing, making it perfect for any occasion—from weeknight dinners to festive gatherings. This dish not only tantalizes your taste buds but also adds a colorful touch to your table. With its customizable ingredients, you can make this salad uniquely yours.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mexican
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh lettuce (romaine or mixed greens)
- 1 cup cherry tomatoes (halved)
- 1 cup cucumber (diced)
- ½ medium red onion (thinly sliced)
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Cook the Chicken: Preheat grill or skillet over medium heat. Season chicken with salt and pepper. Cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C). Let cool and chop into bite-sized pieces.
- Prepare the Veggies: In a large bowl, combine chopped lettuce, halved cherry tomatoes, diced cucumber, and sliced onion.
- Create the Dressing: Whisk together olive oil and lemon juice in a small bowl; season with salt and pepper.
- Toss It All Together: Add chopped chicken to the veggie bowl along with dressing. Gently toss until well coated.
- Serve & Enjoy: Plate generous servings of ensalada de pollo immediately for maximum freshness.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg