Falafel Wrap
Falafel wraps are a delightful fusion of crispy falafel, fresh vegetables, and creamy tahini sauce, all wrapped in a soft pita or flatbread. This recipe is not only easy to prepare but also customizable to suit your taste preferences. Perfect for busy weeknights or special gatherings, these wraps are sure to impress and satisfy everyone around the table. Enjoy the burst of flavors with every bite and transform your meal into a vibrant culinary experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup fresh parsley, chopped
- 2 garlic cloves, minced
- 1 tsp cumin
- 1 tsp coriander
- 1/4 cup all-purpose flour
- 2 tbsp tahini sauce
- 4 pita breads or wraps
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1 cup cucumbers, sliced
Instructions
- Rinse and drain chickpeas. Finely chop parsley and garlic.
- In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, flour, salt, and pepper until the mixture is chunky yet holds together.
- Using wet hands, shape the mixture into small balls (about two tablespoons each).
- Fry in hot oil over medium heat until golden brown (3-4 minutes per side) or bake at 400°F for about 20 minutes.
- Spread tahini sauce on pita or wrap; add lettuce, tomatoes, cucumbers, then top with falafel balls.
- Enjoy immediately!
Nutrition
- Serving Size: 1 falafel wrap (200g)
- Calories: 410
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg