Fluffy Farro with Seasonal Vegetables
Farro is a delightful ancient grain that brings a nutty flavor and chewy texture to your meals. This vibrant dish, featuring fluffy farro topped with seasonal vegetables and zesty lemon dressing, creates an unforgettable dining experience perfect for family dinners or gatherings. Not only is it visually stunning, but it’s also nutrient-packed, versatile enough to be served warm or cold, and easy to prepare on busy weeknights. Get ready to impress your guests with this wholesome recipe!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup whole grain farro
- 2 cups water or vegetable broth
- 1 cup diced seasonal vegetables (e.g., bell peppers, zucchini)
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or basil) for garnish
Instructions
- Rinse the farro under cold water until clear. In a medium saucepan, combine rinsed farro and water or broth. Bring to a boil, then reduce heat and simmer uncovered for 25-30 minutes until tender yet chewy.
- While the farro cooks, heat olive oil in a large skillet over medium heat. Add diced vegetables and sauté for 5-7 minutes until tender but vibrant.
- Squeeze fresh lemon juice over the vegetables while cooking; season with salt and pepper.
- Once cooked, drain the farro if necessary and fold it into the skillet with the sautéed vegetables. Mix until well combined.
- Transfer to a serving platter and garnish with fresh herbs. Serve warm or let cool for a refreshing salad.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg