Easy Lentil Soup
Lentil soup is the ultimate comfort food, perfect for chilly evenings. This easy lentil soup recipe combines hearty lentils with fresh vegetables and aromatic spices, creating a warm, flavorful dish that will satisfy everyone at the table. Quick to prepare, it uses pantry staples and is ideal for busy weeknights or cozy weekends. Enjoy this nutritious bowl of goodness that not only fills your belly but also warms your soul!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 cup green or brown lentils
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- 1 tsp dried thyme
- 1 bay leaf
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- In a large pot over medium heat, warm the olive oil and sauté the onions, carrots, and celery until soft and fragrant.
- Add minced garlic, cumin, thyme, and bay leaf; cook for about one minute.
- Stir in rinsed lentils and canned tomatoes; mix well.
- Pour in vegetable broth; bring to a boil then reduce heat to simmer gently for 30-35 minutes.
- Taste and season with salt and pepper as needed.
- Serve hot, garnished with fresh herbs or lemon juice if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 4g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg