Protein Balls
Protein balls are a nutritious and delicious snack that boosts your energy and satisfies your cravings guilt-free. These chewy, sweet bites are packed with flavor and can easily be customized to fit your taste preferences. Perfect for busy days, school lunches, or post-workout refueling, they are quick to make and simply irresistible.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: Various
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (peanut or almond)
- 1/4 cup honey or maple syrup
- 1 scoop protein powder (your choice of flavor)
- 1/4 cup chocolate chips or dried fruit
Instructions
- In a large bowl, mix the nut butter and honey until smooth.
- Gradually add the oats and protein powder, stirring until fully combined.
- Fold in chocolate chips or dried fruit.
- Roll the mixture into one-inch balls using your hands.
- Chill in the fridge for 30 minutes before serving.
Nutrition
- Serving Size: 1 protein ball (30g)
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg