Dense Bean Salad
Experience a vibrant explosion of flavors with this dense bean salad, where hearty black beans, kidney beans, and chickpeas unite with fresh vegetables and a zesty lime dressing. Perfect for picnics or family gatherings, this colorful dish is not only visually appealing but also packed with protein and nutrients. Whip it up in minutes for a healthy side or a satisfying main dish that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Side
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup bell peppers, diced (mixed colors)
- 1/2 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 3 tbsp lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt & pepper to taste
Instructions
- Prepare the beans: If using dried beans, soak overnight and cook until tender. For canned beans, drain and rinse under cold water.
- Chop the vegetables: Dice bell peppers and red onion into small pieces.
- Mix the ingredients: In a large bowl, combine black beans, kidney beans, chickpeas, bell peppers, red onion, and cilantro. Stir gently to mix.
- Make the dressing: Whisk together lime juice and olive oil with salt and pepper in a small bowl.
- Combine: Pour the dressing over the bean mixture and toss until evenly coated.
- Taste test: Adjust seasonings as needed for flavor enhancement.
- Chill & serve: Refrigerate for at least 30 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg