Jerk Chicken
Experience a burst of Caribbean flavor with this easy and delicious jerk chicken recipe. Marinated in a vibrant blend of spices and grilled to perfection, this dish promises tender, juicy chicken with a smoky kick. Perfect for summer barbecues or family gatherings, it will become a favorite at your table!
- Prep Time: 15 minutes
- Cook Time: 16 minutes
- Total Time: 31 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 scotch bonnet peppers (adjust for heat)
- 1 tbsp fresh thyme leaves
- 4 garlic cloves
- 3 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp freshly squeezed lime juice
- 2 tsp allspice powder
Instructions
- In a blender, combine scotch bonnet peppers, garlic, thyme, soy sauce, brown sugar, lime juice, and allspice until smooth.
- Marinate the chicken thighs in the mixture for at least 2 hours or overnight.
- Preheat your grill to medium-high heat (400°F/200°C).
- Remove excess marinade from the chicken and grill each side for 6-8 minutes until charred and the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5 minutes before slicing and serving with rice and peas or salad.
Nutrition
- Serving Size: 1 thigh (150g)
- Calories: 310
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 115mg