Taco Soup
Taco soup is a delicious, hearty dish that brings warmth and flavor to any table. Bursting with tender meat, vibrant beans, and zesty spices, it’s perfect for busy weeknights or cozy gatherings. This easy-to-make recipe is not only satisfying but also allows for customization to fit your dietary needs. Serve it hot, topped with fresh cilantro and your favorite garnishes, and enjoy a bowl full of fiesta!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb ground beef or turkey
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 2 tbsp taco seasoning
- 4 cups low-sodium beef broth
- 1 cup bell peppers, chopped
- 1 cup onion, chopped
- Fresh cilantro (optional)
Instructions
- In a large pot over medium heat, brown the ground beef or turkey for about 5 minutes until crumbly.
- Add chopped onions and bell peppers; sauté until softened (3-4 minutes).
- Stir in taco seasoning and canned tomatoes; cook for an additional 2 minutes.
- Pour in beef broth along with black beans and kidney beans; bring to a gentle boil.
- Reduce heat and simmer for 15-20 minutes to allow flavors to meld.
- Taste and adjust seasoning as needed before serving hot, garnished with fresh cilantro.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg