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Wild Rice Salad

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Wild rice salad is a vibrant and nutritious dish that combines nutty wild rice with colorful vegetables, dried cranberries, and toasted pine nuts, all brought together by a tangy dressing. Perfect for summer gatherings or as a refreshing side at any meal, this salad not only delights the palate but also elevates your dining experience. Easy to prepare ahead of time, it’s sure to become a favorite at your next barbecue or potluck.

Ingredients

Scale
  • 1 cup wild rice
  • 1 bell pepper (any color), diced
  • 1/2 cucumber, diced
  • 1/2 red onion, diced
  • 1/4 cup toasted pine nuts
  • 1/2 cup dried cranberries
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • Salt & pepper to taste

Instructions

  1. Rinse wild rice under cold water until clear. In a saucepan, combine rice with 3 cups water and a pinch of salt. Bring to boil, then reduce heat to low. Cover and simmer for 45-50 minutes until tender yet chewy.
  2. While the rice cooks, prepare the vegetables: dice the bell pepper, cucumber, and red onion.
  3. Once cooked, drain excess water from the wild rice and let cool slightly before combining it with the chopped vegetables in a large bowl.
  4. Add dried cranberries and toasted pine nuts to the mixture.
  5. In a small bowl, whisk together olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper.
  6. Pour the dressing over the salad and toss gently until well combined.
  7. Cover and chill in the refrigerator for at least an hour before serving.

Nutrition

Find it online: https://mytownkitchen.com/flavorful-wild-rice-salad-a-colorful-summer-delight/