Creamy Cajun Pasta
Creamy Cajun pasta is a deliciously indulgent dish that combines the rich flavors of heavy cream with the bold spices of Cajun seasoning. This easy-to-make recipe features colorful bell peppers and can be customized with your choice of protein, creating a comforting meal perfect for any occasion. Gather your friends around the table and enjoy this mouthwatering dish that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Cajun
Ingredients
Scale
- 8 oz penne or fettuccine pasta
- 2 tsp Cajun seasoning
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 cup diced bell peppers (mixed colors)
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 cup cooked chicken or shrimp (optional)
- Salt and pepper to taste
Instructions
- Cook the Pasta: Boil a large pot of salted water, add pasta, and cook until al dente. Drain and set aside.
- Sauté Vegetables: In a skillet over medium heat, heat olive oil. Add garlic and bell peppers; sauté for 3-4 minutes until fragrant.
- Create Sauce: Reduce heat to medium-low, stir in heavy cream and Cajun seasoning. Simmer for about 5 minutes.
- Add Cheese: Gradually mix in Parmesan cheese until melted and smooth. Adjust seasoning with salt and pepper as needed.
- Combine: Toss in cooked pasta and protein (if using), ensuring every strand is coated in sauce.
- Serve: Plate your creamy Cajun pasta, garnished with extra Parmesan or parsley if desired.
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 540
- Sugar: 2g
- Sodium: 620mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 85mg