Creamy Bean Dip
This creamy bean dip is a flavor-packed delight that will elevate any gathering. With a rich blend of black beans, zesty lime, and aromatic spices, it’s perfect for game day or casual get-togethers. Quick to prepare and adaptable with your favorite toppings, this dip promises to impress friends and family alike.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, drained and rinsed
- 2 tbsp fresh lime juice
- 1/2 cup sour cream
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1 cup shredded cheddar cheese (divided)
- 1/4 cup chopped cilantro
Instructions
- Gather all ingredients.
- In a blender or food processor, combine black beans, lime juice, sour cream, chili powder, garlic powder, and half the cheese. Blend until smooth.
- Taste the mixture; adjust seasoning with salt or more lime juice as desired.
- Transfer to a serving bowl and sprinkle remaining cheese on top.
- Garnish with chopped cilantro.
- Serve with tortilla chips or fresh vegetables.
Nutrition
- Serving Size: 1/4 cup or approximately 60g
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 20mg