Beef and Broccoli Stir Fry
Indulge in a savory beef and broccoli stir fry that combines tender beef with crisp broccoli, all tossed in a delicious sauce. This dish is perfect for busy weeknights or casual gatherings, delivering vibrant flavors and a colorful presentation that will impress everyone at your table. Enjoy this quick recipe that’s both satisfying and nutritious!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef sirloin, thinly sliced
- 3 cups broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tsp cornstarch
- 1 tbsp brown sugar
- 1/2 cup low-sodium chicken broth
Instructions
- Prepare your ingredients by washing and chopping the broccoli into bite-sized pieces. Slice the beef against the grain for tenderness.
- In a bowl, whisk together soy sauce, brown sugar, cornstarch, and chicken broth until smooth; set aside.
- Heat a large skillet or wok over medium-high heat; add oil until shimmering.
- Sear the sliced beef in a single layer for about 2-3 minutes until browned; remove from the pan.
- Add minced garlic and grated ginger to the hot pan; sauté for about 30 seconds until fragrant.
- Stir in broccoli florets with a splash of water; cover briefly to steam for about 3-4 minutes until bright green yet crunchy.
- Return the beef to the pan along with the prepared sauce; stir over high heat for around 1-2 minutes until thickened.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 400
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 85mg