Chicken and Asparagus
Chicken and asparagus come together in this vibrant dish that is as delightful to the palate as it is to the eyes. Juicy chicken breasts are perfectly paired with crisp asparagus, all enveloped in a savory sauce that elevates every bite. This easy-to-prepare recipe is ideal for busy weeknights or when entertaining guests, ensuring a memorable meal every time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh asparagus, trimmed
- 2 tbsp olive oil
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper on both sides and place them in the baking dish.
- In a bowl, whisk together olive oil, soy sauce, lemon juice, and minced garlic. Pour half over the chicken.
- Arrange asparagus around the chicken and drizzle remaining sauce over everything.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown. Let rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 1g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 110mg