Chicken Tikka
Chicken tikka is a beloved dish that combines tender marinated chicken with a blend of aromatic spices, creating an unforgettable culinary experience. This easy-to-make recipe is perfect for weeknight dinners or gatherings, promising to delight your family and friends with its vibrant flavors and enticing aroma. Serve it alongside naan or rice for a complete meal that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup plain whole-milk yogurt
- 4 garlic cloves, minced
- 1 inch fresh ginger, grated
- 2 tsp cumin
- 2 tsp coriander
- 1 tsp paprika
- 2 tbsp lemon juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prepare the marinade by mixing yogurt, garlic, ginger, lemon juice, cumin, coriander, paprika, salt, and pepper in a bowl.
- Cut chicken into bite-sized pieces and coat thoroughly with the marinade. Cover and refrigerate for at least 1 hour or overnight for enhanced flavor.
- Preheat your grill or oven to medium-high heat (400°F/200°C).
- Skewer the marinated chicken or place it on a baking sheet. Cook for 15-20 minutes until charred and cooked through.
- Garnish with fresh cilantro and serve with naan or rice.
Nutrition
- Serving Size: 1 piece (about 150g)
- Calories: 300
- Sugar: 5g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 90mg